What is Time to Walk?
Whether you want to de-stress, feel empowered, or enjoy a peaceful stroll, the all-new audio walking experience on Apple Fitness+ is the perfect way to feel refreshed.
With the specially designed audio stories and guidance from world-class experts, Time to Walk on Apple Fitness+ is a unique blend of physical activity and mindful reflection.
Let’s look at what this new offering has in store.
Overview of Apple Fitness+
Apple Fitness+ is an innovative way to get fit and stay healthy from the comfort of your own home. With hundreds of video workouts, personalized tracking, and access to exclusive music playlists, Apple Fitness+ makes exercising easier and more enjoyable than ever before.
The program offers various fitness types, from strength and HIIT workouts to yoga, dance, core training, mindful cooldowns, and more. All the workouts are led by experienced trainers– many of whom you may be familiar with through their online appearances on viral fitness challenges– in various environments including your living room or gym-like studio spaces. This variety allows you to customize your routine and achieve goals that are right for you.
In addition to its library of videos, Apple Fitness+ includes real-time metrics to track your performance as you exercise– perfect for setting personal goals or simply staying motivated as you work out. For even more convenience and fun while exercising, Apple Fitness+ lets users pair their iPhone app with music streaming services like Pandora or Spotify to create custom soundtracks for even more energy during their exercise sessions. Moreover, exclusive playlists from high-profile artists ensure users never run out of motivation or new beats when they need it most.
Finally, tips woven into the workout videos ensure members get the most out of each session; whether incorporating moves into other exercises for greater impact or using certain movements to target certain areas for better progress over time. With everything combined into one comprehensive experience, Apple Fitness+ provides users an all-inclusive way to stay healthy without sacrificing convenience or enjoyment in the process!
Time to Walk
Apple announced a new feature coming to its Fitness+ subscription service with “Time to Walk” – an audio walking experience designed to inspire listeners.
With “Time to Walk”, subscribers can take a 30-minute audio walk with influential people from different backgrounds who share stories, photos, and music as they walk. This unique audio experience gives subscribers the chance to spend time with interesting people while getting some exercise.
What is Time to Walk?
Time to Walk is an audio walking experience available on Apple Fitness+ that brings inspiring stories and messages from renowned people to life on your walks. The audio stories will offer a unique perspective on topics such as resilience, courage, and hope, providing much-needed motivation for staying active.
Each story will add moments of joy and thoughtful reflection within the journey of your walk. These audio stories from well-known personalities will offer further insights into self-discovery, determination, creativity and optimism that can come from walking outside for even 20 minutes daily.
Time to Walk is available to all Fitness+ subscribers with Apple devices including iPhone, iPad and Apple Watch Series 3 or later — allowing you customize your walks by streaming the audio choice of story directly to their device. From new parents looking for inspiration in 2020 to seasoned athletes looking for something new to their training regiments – there’s something out there for everyone willing to take the time out of their busy schedules and enjoy exploring their surroundings with motivating company.
What guests will experience
Time to Walk introduces users to inspirational stories from well-known guests, allowing them to listen and gain new perspectives while they walk. Users will be encouraged to pause, reflect, and be inspired as they move.
Guests on Time to Walk include:
- NBA superstar LeBron James.
- Award-winning singer Brittany Howard.
- Emmy Award-winning actress Uzo Aduba.
Each guest’s words are accompanied by awe-inspiring soundscapes that provide a multi sensory experience designed to take users through an uplifting journey during each walk. Time To Walk also invites listeners to experience select elements at a variety of speeds – if you want to extend your listening time you can choose the “slow walk” session for a longer exploration of the stories or choose “fast walk” for a quick boost of inspiration before hitting the track.
At the end of each guest’s story, Time To Walk encourages users with its signature life lesson called “Life Tokens” – small nuggets of wisdom on topics such as racism, gratitude and mental health from people making an impact in their communities today. Life Tokens are meant to offer tangible points for contemplation or action for listeners as part of their journey in life after the audio experience ends.
Benefits of Walking
Walking is one of the oldest and simplest forms of exercise yet offers many physical and mental health benefits. Walking is a low-impact activity that can improve your heart health, help you lose weight, and even reduce stress.
In this article, we’ll discuss the benefits of walking and why an audio walking experience can be an effective way to get moving.
Walking is one of the simplest and most effective forms of exercise. It requires relatively low effort, provides a low impact experience, and helps build cardiovascular endurance. It can also be a great way to reduce stress and improve your overall health.
The physical health benefits associated with walking include:
- Increased oxygen flow to the muscles
- Improved balance and coordination
- Lower blood pressure levels
- Reduced risk of disease development (e.g., heart disease, diabetes, arthritis)
- Strengthened muscles in abdomen, legs and lower back
- Strengthened bones through added weight bearing impact
Additionally, brisk walking can aid in weight loss goals by burning calories while toning muscle. However, as with any physical activity that strains your cardiovascular system, it’s important to consult a doctor before beginning any exercise program.
Walking has a positive impact on mental health and well-being. Studies have shown that walking five minutes or more per hour helps to significantly reduce stress levels and improve mood by releasing endorphins, the body’s “happy hormones.”
A consistent walking regimen reduces anxiety and amplifies the ability of an individual to focus on task for an extended period by providing clear benefits in mind clarity, self-awareness, creativity, and plenty more.
Moreover, walking has been proven to be a great form of therapy which improves an individual’s sense of self-determination which is beneficial in managing both physical and emotional health conditions. Regular walks are also noted to effectively reduce symptoms of depression by lifting spirits while making physical activity more enjoyable.
Therefore, walking is a great way to maintain overall mental health as it provides essential time alone with one’s thoughts or friends if desired. In addition, we can continue living our best mental lives with proper nutrition and exercise habits such as taking regular walks!
Walking is a social activity that benefits our physical and mental health. Regular walking with others can be an effective way to increase our physical activity while providing social support and improving overall wellbeing.
Socializing during a walk has many advantages:
- Increased enjoyment of physical activity, as exercise can be fun when it’s done together
- Better adherence to workout plans, since there is greater accountability when you have someone else around to motivate you
- Improved social interaction, which not only boosts mood but provides time for meaningful conversations
- Strengthened relationships, due to the improved communication that comes from sharing an activity
- A decrease in stress, as conversations during physical activity can reduce tension and help people relax
- Reduced risk of depression, as feeling connected and being part of a group can be good for mental health
Walking with friends or family members also allows us to explore new surroundings and take in the beauty of nature. This can be particularly helpful if life has become physically or mentally draining due to its restrictions due to pandemics or daily routine. Exploring with others outside our homes provides room for exploration while taking care of our emotional state.
Time to Walk Guests
Time to Walk is a weekly audio series on Apple Fitness+ featuring inspiring stories from notable guests, narrated with a special walking experience in mind. Throughout the series, guests will share personal stories and reflections, providing a unique opportunity to revitalise your mind while getting physical exercise.
Look at the special guests featured in the Time to Walk series.
Celebrities can be a great source of motivation for many people regarding their health and wellness – and approaching walking differently. Time to Walk, Apple Fitness+’s new audio walking experience, is no exception.
Time to Walk on Apple Fitness+ allows users to experience an inspiring audio walk at the same time as celebrity guests like NBA champion Dwyane Wade, Grammy award-winning artist Shawn Mendes, Golden Globe-nominated actress Uzo Aduba, National Geographic Explorer & Climate Activist Dr. Enric Sala, and mental health advocate D’Arcy Lyness as they share stories from their lives that have shaped the person they are today.
The immersive narrated walks provide a unique way for users to break away from their everyday routines and explore the outdoors while being inspired by renowned storytellers — all led by the remarkable voice of actress Eva Longoria. Each episode of Time to Walk is between 30-40 minutes long — enough time for a brisk walk with evidence-based guidance from certified personal trainers sprinkled throughout the audio walks with helpful tips such as posture exercises and techniques for keeping momentum throughout your walk.
Now available exclusively on Apple Fitness+, users can expect each celebrity guest to bring their style of storytelling with them on their chosen route — whether that be through a forest in Scotland with Dwyane Wade or on a beach in California with D’arcy Lyness — inspiring listeners along the way towards making healthier lifestyle choices.
Other notable guests
In addition to inspiring athletes and renowned coaches, Time to Walk spotlights remarkable stories from extraordinary guests. Through in-depth conversations, these guests tell their personal stories of passion, purpose, and perseverance.
Notable guests on Time to Walk include musician Justin Vernon, author Margaret Atwood, basketball player Udonis Haslem, PhD student Krishna Gopinathan, television personality Bill Nye the Science Guy®, NFL network analyst Steve Smith Sr., civil rights activist DeRay McKesson and many more. Each guest brings unique energy and words of wisdom that will motivate listeners to accomplish even the most difficult goals.
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