The most common mistakes of holding the ball are as follows; Not keeping your fingers together which will cause the ball to bounce off of your fingers and make it hard to control. Holding the ball too low. By holding the ball too low, you will lose power and control when you hit it. Clasping your fingers around the ball which will cause the ball to fly out of your hand when you hit it.
Not following through with your arm
If you don’t follow through with your arm when you hit the ball, you will lose power and the ball will not go where you want it to. Make sure to extend your arm all the way after you hit the ball. You want to make contact with the ball with your palm, not your fingers. Hitting the ball with your fingers will cause it to spin and go off in a weird direction.
Not keeping your hand on top of the ball
It seems like an obvious thing, but you would be surprised how many people take their eye off the ball when they hit it. You need to keep your eye on the ball at all times so that you can control where it goes. If you don’t keep your hand on top of the ball, the ball will roll off your hand and it will be hard to control. Make sure to keep your hand on top of the ball when you hit it.
How to hold your hands in volleyball
When you are holding the ball in volleyball, make sure to keep your fingers together and hold the ball low. Clasp your fingers around the ball loosely and make sure to keep your hand on top of the ball. When you hit the ball, make sure to extend your arm all the way and follow through with your arm. Make sure to keep your hand on top of the ball and don’t jerk your hand forward when you hit it. Swing your arm across your body and make sure to bounce the ball off the ground before you hit it.
Jerking your hand forward when you contact the ball
This will also cause you to lose power and control of the ball. Make sure to keep your hand still when you hit the ball. This will help you keep the ball in control and hit it where you want it to go. Not keeping your fingers together which will cause the ball to bounce off of your fingers and make it hard to control. Holding the ball too low. By holding the ball too low, you will lose power and control when you hit it. Clasping your fingers around the ball which will cause the ball to fly out of your hand when you hit it.
Swinging your arm across your body
Swinging your arm across your body will also cause you to lose power and control of the ball. Make sure to keep your arm straight when you hit the ball. This will help you keep the ball in control and hit it where you want it to go. You want to make contact with the ball with your palm, not your fingers. Hitting the ball with your fingers will cause it to spin and go off in a weird direction.
Bouncing the ball off the ground before you hit it
When you bounce the ball off the ground before you hit it, you will increase the power of your hit. Make sure to bounce the ball off the ground before you hit it. This will help you keep the ball in control and hit it where you want it to go. You want to make contact with the ball with your palm, not your fingers.
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